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How to Implement Fitness The need to implement fitness as a part of a regular healthy lifestyle is of utmost importance. More and more people in today’s fast-paced world are becoming sedentary. Many have this issue due to their pressures at work or the fact that they are sitting a lot. The fact that sedentary lifestyles have increased means that the world is getting fatter and health is getting worse. People need to do whatever they can to have more active lives and not sit around as much for their own health. More active lives will translate into better heart health and a healthier body. Fitness and exercise are crucial for overall body health both internally and externally. It has been found in studies that people who engage in exercise on a regular basis have a healthier body mass index than those that aren’t exercising. Those that are overweight, obese, … Read More